Life As A Moving Meditation
Life As A Moving Meditation
Welcome
I am a teacher, poet, and artist — my work a reminder that all is One. Through poetry, art, music, and presence, I invite you to loosen the grip of separation and step into the now, your life as a moving meditation.
Work With Me
As a WellBeing Teacher and Clinical Hypnotherapist, I have the honor and privilege of working with countless people from all walks of life, both in individual and group sessions. I have worked with corporations, government agencies, and community based organizations across the United States. In my work, I blend the latest in personal development technology with the wisdom of the great spiritual traditions.
Virtual Life Transformation Sessions
With over 25 years working in the field of personal development and life balance, I have developed a holistic approach to inner peace based on my Six Foundations Of Flow, which integrates Mindset, Natural Eating, Movement, Sleep, Breath, & Spirit.
Incorporating holistic hypnotherapy, breathwork, and cognitive reframing, I will assist you in rediscovering your strengths and personal power, to help you access your flow state more effectively, and create a mindful life of balance, gratitude, and abundance.
Optimize Every Aspect Of Your Being
From your mindset, to your relationship with food and exercise, sleeping habits, and breath, I will help bring out your full potential. As Wayne Dyer states, “When you change the way you look at things, the things you look at change.” By embodying a healthy lifestyle with a solid foundation of balance and self care, you can change your reality. In this balance you access states of flow and creativity, and flow into life as a moving meditation, joyful, peaceful, and free.
The Holistic Approach To WellBeing
In the holistic framework of health, everything is connected, and everything is energy. How are you interacting with the energy of modern society? Learn how to circulate. expand, and ground your energy.
Personalized To Your Unique Life Experience
Whatever your goals are, I will personalize the approach to enhance you at every level.
Guided Meditation For Peace & Vitality
Guided Meditation For Peace & Vitality will empower you to live in the balance of a more peaceful awareness combined with a feeling of strength and vitality. Soothing and relaxing, you will receive great benefit. Recorded with music tuned to 432 hertz (Hz) frequency, which promotes deep relaxation, healing, and balance. 432 Hz is said to be a pure tone of math fundamental to nature, and is mathematically consistent with the patterns of of the universe, vibrating with Phi, the Golden Ratio, and a pitch connected to all living things.